Oatmeal Bars with Shredded Coconut and Raisins: A Healthy and Delicious Snack

When you're in the mood for a sweet yet healthy snack, Oatmeal Bars with Shredded Coconut and Raisins are the perfect solution. These bars combine the wholesome goodness of oats with the natural sweetness of raisins and the delightful texture of shredded coconut. Whether you're looking for a quick breakfast option, a post-workout snack, or a treat to satisfy your sweet tooth, these bars deliver a perfect balance of flavor and nutrition.

These oatmeal bars are not only easy to make but also versatile. They are packed with fiber, healthy fats, and natural sugars, making them an excellent choice for anyone looking for a nourishing snack. In this article, we'll walk you through a simple recipe to create these bars, provide tips for customizing the recipe, and discuss the numerous benefits of the ingredients used.

Ingredients You’ll Need

To make Oatmeal Bars with Shredded Coconut and Raisins, gather the following ingredients:

For the Bars:

• 2 cups rolled oats
• 1/2 cup shredded coconut (unsweetened)
• 1/2 cup raisins
• 1/4 cup honey (or maple syrup for a vegan option)
• 1/4 cup coconut oil, melted (or butter for non-vegan option)
• 1/2 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional, for extra flavor)
• Pinch of salt

These ingredients work together to create a chewy, delicious bar that is naturally sweetened with raisins and honey. The shredded coconut adds texture, and the cinnamon and vanilla extract enhance the flavor. You can easily adjust the sweetness or texture based on your preferences by adding more or less of certain ingredients.

Step-by-Step Instructions

1. Preheat the Oven and Prepare the Pan

Start by preheating your oven to 350°F (175°C). Line a 9x9-inch baking pan with parchment paper, or grease it lightly with coconut oil to prevent sticking.

2. Mix the Dry Ingredients

In a large bowl, combine the rolled oats, shredded coconut, raisins, and cinnamon (if using). Stir these ingredients together to evenly distribute the coconut and raisins among the oats.

3. Prepare the Wet Ingredients

In a separate bowl, whisk together the honey, melted coconut oil, almond milk, and vanilla extract. The honey adds natural sweetness, while the coconut oil provides healthy fats that help bind the bars together and create a chewy texture.

4. Combine Wet and Dry Ingredients

Pour the wet ingredients into the dry oat mixture, and stir until everything is evenly combined. The mixture should be slightly sticky but hold together when pressed. If it seems too dry, add a little more almond milk, one tablespoon at a time, until you reach the right consistency.

5. Transfer to the Baking Pan

Transfer the oat mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it down firmly into an even layer. This ensures that the bars will bake evenly and hold together when cut.

6. Bake the Bars

Place the baking pan in the preheated oven and bake for 18-20 minutes, or until the edges are golden brown and the center is firm. Keep an eye on the bars toward the end to avoid overbaking.

7. Cool and Slice

Once baked, remove the pan from the oven and allow the bars to cool completely in the pan. Once cooled, lift the parchment paper to remove the bars from the pan. Use a sharp knife to slice the bars into squares or rectangles.

8. Serve and Enjoy

These bars can be enjoyed immediately or stored in an airtight container for up to 1 week. They’re perfect for a snack on the go or as a healthy addition to your breakfast or lunch.

Tips for Perfecting Your Oatmeal Bars with Shredded Coconut and Raisins

• Use Rolled Oats: For the best texture, use rolled oats instead of instant oats. Rolled oats hold their shape better and provide a chewier, more satisfying bite.
• Customize the Mix-ins: You can easily swap out the raisins for other dried fruits like cranberries, apricots, or cherries. Adding chopped nuts like almonds, walnuts, or pecans will give the bars an extra crunch.
• Make Them Vegan: To make the recipe vegan, simply swap the honey for maple syrup and use coconut oil instead of butter.
• Add Chocolate Chips: If you’re craving a bit of indulgence, toss in some dark chocolate chips or cacao nibs for a chocolatey twist.
• Store Properly: These bars can be stored in an airtight container at room temperature for up to 1 week. You can also freeze them for up to 3 months. Just wrap them individually in wax paper or plastic wrap before freezing for easy grab-and-go snacks.

Health Benefits of Oatmeal Bars with Shredded Coconut and Raisins

These homemade oatmeal bars aren’t just delicious—they also offer several health benefits thanks to their nutritious ingredients:

1. High in Fiber: Oats are a great source of fiber, which helps support healthy digestion, regulate blood sugar levels, and keep you feeling full longer.
2. Rich in Antioxidants: Raisins are packed with antioxidants that help protect your cells from oxidative stress and reduce inflammation.
3. Healthy Fats: The coconut oil and shredded coconut provide healthy fats, including medium-chain triglycerides (MCTs), which support heart health and boost energy.
4. Natural Sweetness: These bars are naturally sweetened with honey (or maple syrup), so you’re avoiding refined sugars while still enjoying a satisfying treat.
5. Nutrient-Dense: Coconut and raisins are rich in essential vitamins and minerals, such as potassium, magnesium, and iron, which are important for heart health and overall well-being.

Variations to Try

1. Chia Seed Oatmeal Bars: Add chia seeds to the mixture for an extra boost of omega-3 fatty acids and fiber.
2. Apple Cinnamon Bars: Replace the raisins with diced apples and add a dash of extra cinnamon for a fall-inspired treat.
3. Tropical Oat Bars: Add dried mango, pineapple, and unsweetened coconut flakes for a tropical twist on these bars.
4. Peanut Butter Oatmeal Bars: Mix in a spoonful of peanut butter for a creamy texture and a delicious nutty flavor.
5. Cocoa Oatmeal Bars: Add cocoa powder to the mix for a rich, chocolatey flavor, or throw in some chocolate chips for extra indulgence.

Conclusion

These Oatmeal Bars with Shredded Coconut and Raisins are the perfect snack for any time of day. They’re easy to make, customizable, and packed with nutrients. Whether you enjoy them as a quick breakfast, an afternoon snack, or a healthy treat, these bars will satisfy your cravings without the guilt.

With their chewy texture, natural sweetness, and the addition of healthy fats and fiber, these bars are sure to become a staple in your snack rotation. Try them today and enjoy a wholesome, delicious treat!